Pasta Primavera

So, I am trying to drop some of the unwanted baby weight. I caught Dr. Oz http://www.doctoroz.com/ on TV and he was telling you how to lose 5 lbs in 5 days. This was one of the recipes. I tried it and it is really good. It is very high in protein and low in fat. I thought I would share it with you. It doesn't taste like diet food and would be a great healthy dish for the family. It says it makes 1 serving, but I could feed 2 out of this!

http://www.doctoroz.com/videos/pasta-primavera 

Pasta Primavera
Makes 1 serving

1 tsp olive oil
1 small onion, chopped
3 cloves garlic, finely chopped
14 oz can of chopped tomatoes
1 cup edamame
1 tsp dried oregano
2 cups of your favorite Veggies
1 cup cooked pasta
4 oz cooked chicken breast cut into thin strips
Dash of salt

Directions
Warm the olive oil in a pan, add the onions and cook until softened, about 5 to 6 minutes. Stir in the garlic and cook for 30 seconds. Then add in the tomatoes, edamame, oregano, cooked pasta, chicken strips and cook until warmed through. Add some freshly ground pepper and a touch of salt.
Enjoy~